Example site. Ostwick Physiotherapy is fictional. Built by Yusr Digital.
Example site. Ostwick Physiotherapy is fictional. See the real thing
See the real thingPhysiotherapy in central Luton
Workplace and posture strain
For desk work, driving and lifting jobs. Practical changes plus the strength work that makes them stick.
- First assessment £55, 45 minutes
- Changes that fit your job
- Short exercise routines
- Early and late slots
Prices on this demo are samples.
Workplace and posture strain, in detail
Where it comes from
Long hours in one position, or the same lift repeated all shift. The body adapts, until the load is more than it is ready for.
Practical changes
Small changes to your set-up, your breaks and how you lift, chosen with you so they fit the job you actually do.
Strength that lasts
A short routine that builds the capacity to cope with the work, so the changes are not the only thing holding it off.
Questions about this
Do I need a new chair?
Rarely. Most people do better from changing how long they sit than from changing what they sit on.
Can you write to my employer?
Yes, a short letter with sensible adjustments, if you want one.
Work getting into your back?
Book an assessment at a time that fits your shift.
Not the job you need? See every treatment.